Some wounds heal better in witness. Group spaces offer something individual therapy can't — the reminder that you are not alone in what you carry, and that your story has resonance in someone else's.
A process group for Black women navigating racial trauma, identity, burnout, and the particular weight of being seen and unseen simultaneously. Culturally grounded. Deeply affirming.
6–8 Participants · Weekly · 90 min · Telehealth · AZ, MN & OH
An affirming space for LGBTQIA+ adults to explore identity, navigate relationships, process trauma, and build connection with others who get it — no explanations required.
6–8 Participants · Bi-Weekly · 90 min · Telehealth · AZ, MN & OH
A psychoeducational series for ADHD and autistic adults — practical tools for navigating relationships, executive function, sensory needs, and a world that wasn't designed with you in mind.
8–10 Participants · 6-Week Series · Telehealth · AZ, MN & OH
A structured psychoeducational experience integrating somatic tools, IFS concepts, and EMDR-informed exercises to support survivors in understanding their nervous system and reclaiming safety.
Up to 10 Participants · 8-Week Series · Telehealth · AZ, MN & OH
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