Support for the time between sessions.

Crisis lines, reading, tools and the colleagues I trust. Healing doesn't only happen in the therapy room.

Crisis Resources Featured Reads Free Downloads Trusted Referrals

If you need help right now

Call or text 988, any time, day or night.

If you or someone else is in immediate danger, call 911. My practice is not a crisis service, and messages through the client portal or email are not monitored around the clock.

Call 988

988 Suicide & Crisis Lifeline

Call or text 988, or chat at 988lifeline.org. Free, confidential, 24/7.

Crisis Text Line

Text HOME to 741741 to reach a trained crisis counselor.

Veterans Crisis Line

For veterans, service members and their families. Dial 988 and press 1, or text 838255.

The Trevor Project

For LGBTQ+ young people. Call 1-866-488-7386 or text START to 678-678.

Trans Lifeline

Peer support run by and for trans people. Call 877-565-8860.

Emergency

If anyone is in immediate danger, call 911 or go to the nearest emergency room.

Something to sit with

Tools for the work between sessions

Resources I created to support reflection, grounding and hard conversations at home. Free to download and keep for your personal use.

Digital journal

Therapy Companion Journal

A guided journal with daily mood and body check-ins, grounding and breathing exercises, a feelings wheel, session prep and reflection pages, and 30 days of journaling space.

PDF · 110 pages Download free

Grounding guide

Grounding Guide

Simple ways to return to the present moment: a one-minute practice, six breathing patterns, sensory grounding and a page to build your own grounding plan.

PDF · 6 pages Download free

Parent & caregiver guide

Her Body. Her Truth.

A relational, frank, shame-free guide for parents and caregivers of teens 13 and up, with scripts, reflection pages and sources for conversations about bodies, consent, safety and self-worth.

PDF · 30 pages Download free

These resources are educational and are not a substitute for therapy, medical care or crisis support.

Trusted referrals

The network behind the network

Colleagues whose work I know and trust, for when you need something I don't offer or a different fit.

LaShunda Armstrong LCSW · Abundance AZ Internal Family Systems, EMDR and Brainspotting. Deep clinical skill and cultural awareness. abundanceaz.com → Paperflower Psychiatry Dr. Maria Ingalla, DNP, PMHNP-BC Affirming, integrative and forward-thinking psychiatric care in Arizona. paperflowerpsychiatry.com → Lindsay Love LCSW · Therapy Luv Evidence-based, affirming care committed to anti-oppression work and clinical excellence. therapyluv.com → Shereen Breuer MSW, LCSW, CCTP · Rooted Alma EMDR, ecotherapy, Organic Intelligence and psychedelic integration therapy. rootedalma.com →

All parts are welcome.

Every part of you belongs here and deserves healing.

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